Consuming sufficient fluids throughout the day is necessary for productiveness in addition to staying wholesome.
Water, decrease fats milk and sugar free drinks together with tea and occasional all rely. Purpose to have the equal of 6 to eight glasses of fluid a day.
Restrict fruit juice and/or smoothies to a complete of 150 ml a day as these may be excessive in sugar.
Here are 6 ways in which you’ll stay hydrated:
Soups are a great way to re-hydrate your body.
Some people avoid consuming hot soups in the summer, but you can make a nice gazpacho with some cucumbers and tomatoes which will rehydrate and nourish your body.
Cucumbers contain up to 96% of water, which means they’re a great choice for hydration.
Besides the high water content, they also contain essential vitamins and minerals your body needs on a daily basis.
Herbal teas are a great way of hydration, but make sure the teas you’re consuming are caffeine-free. Caffeine has a dehydrating effect, so it’s best to stay away from it.
Herbal teas will also keep your body cool and can be easily prepared as well.
Plain water can be a bit boring, so why not go for a glass of sparkling water?
Add a bit of mint and lemon in your glass of mineral water and you’ll get a nice drink which tastes better than plain water and keeps you hydrated during the day.
Smoothies are one of the best ways of hydrating your body – they will regulate the levels of fluid in your tissues and nourish your body with vitamins and minerals as well.
You can make a smoothie with all the fruits you like, and the process is fairly straightforward as well.
Coconut water is probably the best way to keep your body hydrated.
Unlike sports drinks, coconut water is low on carbs and sugar and rich in potassium which your body needs when you exercise.
As you can see, there are different ways of hydrating your body than just drinking plain water.
If you’re bored by it, look into these affordable and delicious options to keep yourself hydrated.