Cardiologist Suggests 5-Day Diet: A Safe Way To Lose 15 Pounds

Diet is a important part of our lifestyle. For those of us who are overweight, those extra pounds greatly increase our health risks – including risks of diabetes, gallbladder disease, heart disease, high blood pressure, sleep apnea, and even a wide range of cancers. Of course, living at a healthy weight lowers your risks tremendously.

The diet below was designed by a European cardiologist. The primary source of protein on this diet are eggs, we recommend that you purchase organic eggs. Same is true for the fresh fruits you choose.

It’s printer friendly so just click ctrl+p and print. You’ll always have it at hand and what’s more, when paired with thirty minutes of daily exercise, it can help you safely lose up to fifteen pounds!

This is a very simple diet. The breakfast each day is the same: 1 piece of your favorite fruit, anything but grapes or bananas. A serving of blackberries or blueberries will also provide needed antioxidants.

Day 1

Lunch: 1 orange, a cup of yogurt, 1 egg
Dinner: 2 boiled eggs, 2 pieces of toast, ½ a cucumber or a small bowl of lettuce, 2 tomatoes

Day 2

Lunch: 1 orange, a cup of yogurt, 1 boiled egg
Dinner: a piece of toast, 125 gr. of red meat, a cup of tea or coffee with no sugar, 1 orange

Day 3

Lunch: 1 cucumber, 1 orange, 1 boiled egg
Dinner: 125 gr. of cooked red meat, 1 orange, a piece of toast, a cup of coffee or tea with no sugar

Day 4

Lunch: a piece of toast, 1 orange, 125 gr. of cottage cheese
Dinner: the same as day 3

Day 5

Lunch: a piece of toast, 200 gr. of cooked meat or fish, 1 tomato
Dinner: ½ a pound of cooked carrots, potatoes and peas

We recommend following the protocol above for a five-day cycle, followed by a two-day rest, before restarting the cycle. Vegetables should be cooked without salt, and alcohol should be entirely avoided. If you currently suffer health issues, consult with your doctor first.

118 comments

  1. Pingback: hhttp
  2. Pingback: DMPK Services
  3. Pingback: jeux de friv
  4. Pingback: jogos friv
  5. Pingback: jeux de friv
  6. Pingback: Bdsm chat
  7. Pingback: Iraq coehuman
  8. Pingback: Aws alkhazraji
  9. Pingback: coehuman
  10. Pingback: UK Chat Rooms
  11. Pingback: remarketing ads
  12. Pingback: SEO Agency
  13. Pingback:
  14. Pingback: satta king
  15. Pingback: Array Questions
  16. Pingback: tutorialcup
  17. Pingback: click to continue
  18. Pingback: article source
  19. Pingback: click to read more
  20. Pingback: learn more here
  21. Pingback: page
  22. Pingback: continue
  23. Pingback: more info
  24. Pingback: find out more
  25. Pingback: find out more
  26. Pingback: Predrag Timotic
  27. Pingback: immunforsvaret
  28. Pingback: read article
  29. Pingback: notehub.org click
  30. Pingback: notehub.org here
  31. Pingback: more info
  32. Pingback: a source
  33. Pingback: more on this page
  34. Pingback: notehub.org
  35. Pingback: notehub.org here
  36. Pingback: notehub.org
  37. Pingback: read article
  38. Pingback: notehub.org
  39. Pingback: notehub.org
  40. Pingback: notehub.org
  41. Pingback: notehub.org

Comments are closed.