Regular practice of gentle-detox methods offers a wide range of health benefits. Routines, like doing a cleansing yoga, getting optimal water intake, taking a detox bath, drinking freshly-squeezed green juice, eating your bitter greens, and drinking lemon water in the morning, are only some of the ways to support your body in the removal of toxic matter. These simple practices also boost energy, clear the mind, improve digestion, reduce stress, and improve the overall health!
The liver, kidneys, colon, lungs, and skin are the major detoxification organs and their function is of utmost importance for optimal health. Since the skin is the largest organ, it is the largest detoxification organ at the same time. The simple habit of dry brushing is a good way to detox the body and reap many other benefits along the way.
How to Choose the Best Dry Brush
A dry brush for the skin is made up of dense bristles. Look for dry brush with natural fiber, not synthetic or plastic materials. These can be found on Amazon or in any health food store. The bristles shouldn’t be soft, but it shouldn’t feel scratchy or painful either.
8 Reasons To Add Dry Brushing to Your Routine!
1. Bye-Bye Dead Skin Cells
Did you know that each day we lose more than million skin cells? Dry brushing helps remove those dead cells, allow the skin to properly breathe, improve the appearance of the skin, and clear up the clogged pores.
2. Hello Skin Detox
A great deal of toxins is extracted through the skin. Removing dead skin cells promotes proper skin rejuvenation as it opens up the way for excreting toxic matter from the system. In other words, dry brushing does the same for the skin as milk thistle does for the liver.
3. Lymphatic Love
Dry skin brushing stimulates the lymphatic flow which carries metabolic waste and molecules to the lymphatic members: lymph nodes, liver, thymus gland, spleen, and tonsils. The lymphatic system is sluggish in most people, which increases the risk for attacks by foreign invaders and sinus infections.
4. Circulatory Stimulation
Dry brushing is like a full-body treatment which stimulates body flow, which in turn helps in healing and carries important nutrients throughout the entire body.
5. Glowing Skin
Removing the millions of dead skin cells brings back your natural glow. Simple as that!
6. Reduce & Prevent Cellulite
As toxins are stored in fat, dry brushing helps remove them. It also shows quite a potential in cellulite reduction and tightening of the skin, too.
7. Super Soft Skin
Clearing up the pores from the oil and dirt is one of way that dry brushing promotes soft skin. It gives super soft skin by stimulating the hormone and oil producing glands.
8. Energizing and Invigorating
Last but not least, dry brushing is one of the easiest and cheapest ways to boost your energy levels and show your body some love!
Welcome to Your New Morning Dry Brushing Routine
- Grab the brush and get naked
- Start with the top of the feet making circular upward motions, from the tips of the toes to the direction of the heart
- Slow at the bottom of the body and gradually make your way to the chest in order to support the lymphatic system
- Brush slowly and gently! Avoid irritated skin, open wounds, and any scratches
- Get the entire body from feet to neck
- Don’t dry brush the face!
- When done, get in the shower and wash away the dead skin cells