How To Prevent Our Bodies To Redistribute Fat As We Age

The universal traits of aging is redistribution of fat in the human body. We have a different process in every person. To help you in the fight against this process there are some effective methods.

Why Does Fat Redistribute?

To explain why fat redistributes into various parts in the human body as person getting old many reasons are given. One of the primary reasons are hormonal changes in the human body. Men naturally produce less testosterone as they ages.

Because of the transformation from testosterone to estrogen men start to produce more fat around their breast where women around their hips and midsection.Hormonal changes and childbirth are the general causes in this period.

Genetics and hormonal changes as a person ages will naturally store the fat in different parts. In the process lifestyle factors are also important. Most of the people are not active as the age. Generally women are not interested in lifting weights to exercise. In this situation less muscle are actually being produced throughout the human body.

To preserve muscle mass this is one of best exercise. As they get older men usually do much more sitting. The muscles in the buttocks in this situation are being thinned and stretched. Changing your lifestyle can be very helpful to fight against this.

Nutrition

When a person ages the energy levels are generally lower. So you have to tweak the diet in a way that will boost your energy. The consumption of foods without preservatives will also help you in the combat against this unpleasant situation

Consumption of almonds, avocado and salmon can improve the energy levels. Aggressive exercise program combined with healthy diet is the perfect formula for the best results.

Exercise

The crucial thing to stay healthy and young is exercise. If you only implement only several types of exercise you can look younger. The most important thing for both women and men is lifting regimen . Testosterone is increasing by lifting weights. Besides it will help your body to hold the muscles, it will also boost your energy levels. It becomes really difficult to build muscle in the body after 60. To preserve the muscle mass at this stage it is crucial to lift weights.

Have a nice day and enjoy your body like never before!

Comments

comments